After a spinal cord injury, the muscles that help you breathe and cough can be weak. Breath stacking improves breathing and coughing by helping remove mucous from your lungs. Getting mucous out of your lungs helps prevent lung collapse and infections like pneumonia. Having a healthy lung volume improves oxygen, helps you speak louder, and reduces breathing problems.
Breath stacking is done by filling your lungs with as much air as you can. It helps you reach your maximum lung capacity and to stretch your chest wall. It is done with the help of a balloon-like device that helps pump air into your lungs. Getting lots of air into your lungs will help you stretch them and cough out mucous.
Breath stacking kit: Bag, mask, nose plug, and either mouthpiece, facemask, or tracheostomy connector.
It is best to do breath stacking before meals. Wait at least 1 hour after eating. This will help reduce the risk of vomiting.
Do NOT do it if you have any of these symptoms:
- Feeling light-headed
- Chest discomfort
- Upset stomach
- Low blood pressure
Breath stacking should be done at least twice every day. You can do it more often if you are feeling congested or have more mucous than usual.
Always clean the mouthpiece with warm soapy water or an alcohol swab after each use. Breath stacking can bring up a lot of mucous that you need to spit out. Make sure you have a container into which you can spit.
Breath stacking is best when done sitting up but lying down is also okay. An assistant can help you squeeze the bag if needed.
- Sit up and get comfortable in a bed or chair. If needed, put on a nose clip to help keep the air in your lungs.
- Put the mouth-piece in your mouth. Hold it with your teeth and make a tight seal with your lips. If you prefer, you can use the mask instead. Always make sure you have a tight seal. Take a deep breath and hold it.
- With air in your lungs, try to breathe in more air as you gently squeeze the bag. This will push extra air into your lungs and help them stretch.
- Squeeze the bag 2 to 5 times until your lungs are completely full. Only gently squeeze the bag. Your lungs are full when the bag gets harder to squeeze. Do not squeeze the bag too much as this can cause damage to your lungs.
- Hold your breath for 3 to 5 seconds.
- Remove the mouth-piece and breathe out slowly or cough.
- If mucus is loosened, you might hear a rattling sound or feel congested. Cough out as much mucous as you can and spit it out into a container.
- Repeat the whole process 3 to 5 times or until all the mucous is out.
Sometimes it can be difficult to get a cough with enough force to remove mucous. You can ask an assistant to help you get a stronger cough. This is done by using a technique known as an ‘assisted cough’. If you are in a wheelchair, make sure the wheels are locked. It is best if the back of the wheelchair is against a wall to avoid tipping. Start by filling your lungs by taking a big breath. You can use the breath stacking bag to help. When you are ready to cough, your assistant pushes ONCE up and in, towards your head. This can help you cough and release mucous. Repeat as needed. If the push is not strong enough, mucus may not move out.
If an assistant is not around to help you cough, you can assist yourself. Place your arms across your stomach. Push in and up when you cough or lean forward as you cough.
There are two places for an assistant to place their hands:
- Hands under rib cage: Fingers should be together. The heel of the palm is placed above the belly button and under the rib cage.
- Hands on side of rib cage: Hands go on both sides on the lower part of the rib cage.
Disclaimer: Information is provided for educational purposes only. Consult a qualified health professional regarding specific medical concerns or treatment. University Health Network does not assume and disclaims any liability to any party for any loss or damage caused by errors or omissions in this publication.