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Participating in exercise is a part of a balanced lifestyle. Joining a fitness centre or pool is a great way to get exercise. Before joining a centre, take a tour. Make sure the fitness equipment is accessible and you feel comfortable getting around. Here are some things to consider while choosing a centre:

Costs: Are there special needs subsidies or discounted rates available?

Accessibility: Is the fitness equipment wheelchair accessible? Do the fitness station seats move to the side? Can you use the fitness equipment from your wheelchair?

Change Rooms: Are the change rooms and washrooms wheelchair accessible? Is a mechanical lift available? Are there large padded benches to change on?

Attendants: Are there attendants available to help you with dressing, undressing and transferring? Can your attendant get in for free?

Staff Support: Are fitness assessments offered by staff? Do they offer education on how to use the fitness equipment properly? Does the staff have experience working with special needs populations?

Pool: Is the pool wheelchair accessible? Is there a ramp or mechanical lift to get into the pool? Are there water wheelchairs available? Is the pool a therapeutic pool (88^oF/31^oC and above) or a regular heated pool?

Pool Supervision: Are water safety assessments offered by staff? Do they provide flotation devices, water shoes, or supervision while in the pool?

Medical: Does a doctor release form need to be completed for a membership?

When not to access a therapeutic pool:

• If you have any open wounds/skin lesions.
• If you bowel and/or bladder is not well managed.
• If you are feeling sick.
• If you are having stomach problems.